Y Juice Clease
Juice cleanses help flush out and eliminate toxins in the body. Cleasing with a juice may help you kick out bad habits and facilitate weight loss. Juice Cleanse helps curb cravings for coffee, alcohol and fatty foods. It may also help facilitate the development of healthy eating habits after the fast. A Juice cleanse is the most natural and organic method of detoxifying and healing the body. Juice cleanses allow your digestive system to recover from the demands of solid food digestion, while still giving your body the nutrients and minerals you need to thrive, It rejuvenates the body mentally and physically. A juice cleanse can be as simple and quick as replacing one meal with a juice. We know that the thought of cleansing can be scary, and that most of the time you feel like you've barely made it out alive. We believe that the experience should be as enjoyable as the outcome. That’s why our programs are uniquely designed to make your cleanse a satisfying ritual.
Whether you choose to cleanse for one day or ten, your body will thank you.
Juice Cleanse Prep Steps
Making a few changes before you start The Juice Cleanse can make your cleanse far more enjoyable and efficient. Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, don’t participate if you’re pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment.
Pre-CleanseHere are some foods and habits you are going to want to remove or reduce at least two days before you start cleansing.
Keep Your Hands Off :- Candy, chocolate bars and bags of chips, Greasy take-out foods, Wheat products such as bread and pastry, Alcohol, Tobacco, Coffee, Fatty foods, Milk and cheese Red meat, chicken and pork (yes, that includes bacon), Recreational drugs
If you're going to snack, replace sugary, salty, fatty indulgences with lots of delicious fresh colorful fruits and veggies, nuts, seeds, grains and legumes.
Make sure that you are drinking at least eight cups of water a day - this can include herbal tea. A lot of the time when you feel tired and achy, it's due to dehydration.
When you wake in the morning, sip a warm glass of water with a bit of lemon. Do some light stretching and enjoy your first juice. Consume the rest of your juices in two to two-and-a-half hour intervals. Make sure that you are still drinking water throughout the day to wash out toxins as they are been shed from your body. The more water that you drink and the more that you sweat you are less likely to suffer from side effects as your body cleanses.
While you are on the cleanse, you will need to be getting at least seven hours of sleep every night in order to support the healing and elimination process.
Each day of your cleanse you receive a drink of chia seeds. Chia is an excellent source of fiber, protein and omega 3 fatty acids. The chia will help cleanse your digestive system while providing you with a clean source of protein and fat
You've reset your detoxification system, giving your body the rest that it needs and are now off to a fresh start. You'll notice that unhealthy refined foods no longer have the same appeal.
Most likely you'll be feeling so alert and energetic that you won't want to go back to your previous sugary snacks and morning coffee. Let’s keep it that way you!
We care as much about what happens during your cleanse as we do about what happens after. We are not a short-term weight loss fad. While most people do lose weight on our programs, we care most about improving your overall health and helping you live a more vibrant life.
You'll need to ease back into solid foods. The best way is to eat light, mostly raw plant-based meals as well as one or two juices daily for about three days. Keep hydrating and stretching and breathing!